Week 2 weigh in!
I can now do 12 reps of...
Bicep curl: 30lb ... lifting 40lb * 2-3 reps before failure
Assisted pull up: 65lb ... can do a few reps with 60lb before failure
Shoulder: 10lb each - SO WEAK, I can barely do 10lb with proper form. Seems like I am regressing??
Tricep: 10lb each (up from 8lb)
Chest fly: slacked off this week :(
Hip adduction: 270lb (up from 250lb).. 2 more increments before I max out the machine >:D
Hip abduction: 230lb
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