Bro do you even lift - Week one progress

Five days ago I came across an amateur bodybuilder's 16 week training plan, and decided to see how far I could go in the same amount of time.

Week one isn't quite over yet, but here are the weights I am currently lifting:

Bicep curl: 30lb (up from 24lb)
Assisted pull up: 65lb (down from 70lb - this number should go down with improvement. The lofty goal is to be able to do a pull up by the end of this!)
Shoulder: 10lb each
Tricep: 8lb each
Chest fly: 40lb (up from 30lb)
Hip adduction: 250lb
Hip abduction: 210lb (down from 230lb. Sad! And mysterious!)

Fat-encased baby gunlets --- 16 weeks ---> Mama guns